Techniques for Measuring Body Composition. (1961) Body composition from fluid spaces and density: Analysis of methods. Int J Obes Relat Metab Disord 26(6):789-96.Ģ) Siri WE. Healthy BMI range: 18.5 kg/m 2 - 25 kg/m 2 Healthy weight for the height: 128.9 lbs - 174.2 lbs BMI Prime: 0.92 Ponderal Index: 12.9 kg/m 3 The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration.
(2002) The effect of sex, age and race on estimating percentage body fat from body mass index: The Heritage Family Study. The range of the body fat percentage released by The American Council on Exercise: Descriptionġ) Jackson AS, Stanforth PR, Gagnon J, Rankinen T, Leon AS, Rao DC, Skinner JS, Bouchard C, Wilmore JH. This is a measure of fitness level or an indicator of the body shape and it can be obtained by dividing the estimated amount of body fat to the total body mass. ■ Minimum Calorie requirement is: 1,813 daily calories/day. We also need to add the hip measurement that is in this case 47 in and the level of activity which is sedentary. Let’s take for instance the case of a 34 year old female, weighing 165 lbs at a height of 5ft 4in, with a waist of 35 in and neck dimension of 13 in. This form uses the U.S Navy Method to estimate the fat percentage. You need to input the age and gender then some basic measurements, whether you like to use English or metric, you are asked for height, weight and neck and waist dimensions. The three formulas involved can be found below: Adjusted FFMI FFMI + (6.
BODY FAT CALCULATOR HEIGHT WEIGHT FREE
This weight tool can estimate the level of fat in the body, the lean body weight as well as offer values for the two important indicators: BMI (body mass index) and BMR (basal metabolic rate).Īll you have to do is enter the data required then the body fat calculator will do the work and return you an estimate for your body status. The Fat Free Mass Index result provides the lean body mass, the FFMI and the adjusted FFMI.
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